9 Foods That Reduce Stress

Thought you might enjoy this summary of a recent health article I read on MSN health by Marie Claire!

Oranges

A German study found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful incident. Vitamin C can also boost your immune system.

Sweet Potatoes

They are great for satisfying the urge you get for carbohydrates and sweets when you are under a great deal of stress. They contain a large amount of beta-carotene and other vitamins, and the fiber helps you process the carbohydratyes in a slow, steady manner.

Dried Apricots

They are rich in magnesium which is a stress reducer and a natural muscle relaxant as well.

Almonds, Pistachios, and Walnuts

Almonds contain B and E vitamins for your immune system, and walnuts and pistachios help lower blood pressure.

Turkey

It contains the amino acid L-tryptophan which has a documented calming effect. It also triggers the release of serotonin, a feel-good brain chemical which makes you feel relaxed or even tired.

Spinach

One cup of spinach gives you 40 percent of your daily magnesium needs. A lack of magnesium can lead to migraine headaches and a feeling of fatigue.

Salmon

A study has shown that omega-3 fatty acids keep the stress hormones cortisol and adrenaline from peaking. Also, let's not forget that diets high in omega-3 fatty acids can protect against heart disease.

Avocados

They contain monosaturated fats and potassium which help lower blood pressure.One of the best ways to lower blood pressure is to consume enough potassium, and avocados have more in them than bananas.

Green Vegetables

Broccoli, kale, and other dark vegetables are a valuable source of vitamins that replenish our bodies in times of stress.