How to Stay Young and Healthy!

Whether you're 5 or 50, your health depends on awareness of what is good for you. With all the fad diets, advertising, and ingredient lists, we at Braces by Souris know it can difficult to decide what is good for you and what is not.

For straightforward guidance on how to live a healthier lifestyle, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep, and personal safety.

Using his three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher answers age old debates like, the best way to prevent colds and flu and many more. He offers straight talk on a variety of diet choices including salt, fats, carbs, and organic food, and he documents the importance of regular sleep, stress reduction, and positive thinking to your overall health. His suggestions are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common sense approach to staying young and healthy. We couldn't agree more, and we want to repeat the title of his book as our favorite piece of advice: don't forget to Brush Your Teeth!

A Sour Smile Is Not A Happy Smile!

It's no surprise that sugary candy and drinks have an adverse effect on the health of your teeth, but what about sour or tart candies? Dr. Souris thought you might want to know how eating or drinking something sour may impact your teeth.

Research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are some important facts and helpful hints on how to protect your teeth:

Facts

*Sour candies can be acidic enough to actually cause mild burns to the gums and cheeks while weakening and wearing down the enamel on your teeth.

*It can take almost 20 minutes for the acid to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

Protect Your Teeth

*Limit the amount of sour candies you eat, and when you do, remember not to suck on them for long periods of time.

*After eating sour candies, rinse your mouth out with water or drink milk to help neutralize the acid in your mouth ( wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth).

*If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Please feel free to contact us with any questions- 440-734-1146, or visit our website at www.bracesbysouris.com.

More About Orthodontics From Braces by Souris

Ther are so many questions about orthodontics we often never ask, so Dr. Souris took some time to answer the more common ones:



At what age should orthodontic treatment occur?


Orthodontic treatment can be done at any age, but many jaw problems are easier to correct if detected at an early age before the jaw growth slows down. The American Association of Orthodontists recommends that all children be evaluated starting at age 7 if a problem is detected by the parents, the family dentist, or the child's physician. Early treatment at a younger age (8-10 years) can help a patient avoid long difficult treatments later that could involve pulling of adult teeth or even jaw surgery.


What is Phase I and Phase II treatment?


Phase I, or early interceptive treatment, is limited orthodontic treatment with special jaw growing appliances and limited braces to help correct problems such as lack of space for adult teeth, cossbites, overbites, underbites, and other developing jaw problems. This treatment usually occurs between the ages of 8 and 10 years and is meant to prevent existing problems from becoming severe enough to require long difficult treatments involving pulling of teeth or jaw surgery. Phase II treatment is also called comprehensive treatment because it involves full braces after all the adult teeth have erupted usually between the ages of 11 and 13 years.


Am I too old for braces?


Absolutely not! Orthodontic treatment can be beneficial and successsful at any age. Everyone wants a healthy and beautiful smile. About 35% of our patients are adults.


How does orthodontic treatment work?

Braces use constant gentle pressure to slowly move the teeth into their proper positions. The wires placed in the braces want to return to their original "straight " shape. As they try to do this, they apply constant pressure to the crooked teeth and slowly carry them to the desired position.

How long does orthodontic treatment take?

Treatment times vary on a case-by-case basis, but the average time is from one to two years. Actual treatment time can be affected by the child's growth and the severity of the correction necessary. Treatment length is also dependent upon patient cooperation, so good oral hygiene and keeping regular appointments are important in keeping your treatment time on schedule.


Do braces hurt?

Placing the brackets and bands on your teeth does not hurt. However, once the wires are placed in your braces, a few hours later you may feel some soreness of your teeth which may last a few days. It usually fades away relatively quickly. Your lips and cheeks also may need a few weeks to adjust to the presence of the braces on your teeth.


Will braces interfere with playing sports?

No. It is recommended, however, that patients protect thier lips and teeth by wearing a mouthguard which we supply for you.


Will braces interfere with playing musical instruments?

No. However, there may be an initial period of adjustment and the wax we supply may be necessary to cover the braces at first.


Should I see my general dentist while I have braces?

Yes, you should continue to see your general dentist every six months for your cleaning and dental checkup or more frequently if recommended.


Have more questions? Give us a call at 440-734-1146 or visit our website at http://www.bracesbysouris.com/. We'd love to hear from you.

12 Surprising Things That Make You Tired

Something I picked up on msn health written by Stacey Colino that I thought you might enjoy!



1. All Work, No Play

All your routines can get tedious and exhausting, and the body registers boredom as tiredness. Build in pleasure throughout your day by taking mini-breaks and doing something relaxing or fun to break your routines.




2. Shunning the Sun

Without enough natural light, the body goes into sleep mode. In a recent study involving 600 adults at the University of Massachusetts, researchers found that feelings of depression, hostility, anger, irritability, and anxiety were highest in the winter and lowest in the summer. Try and sneak out for a 10 minute walk, even if it is cloudy, or spend a few minutes in a room that is filled with natural light.



3. Barely Breathing

When you take shallow breaths, your body does not get enough oxygen resulting in increased levels of carbon monoxide in your blood which can make you tired. Practice breathing from your diaphragm when your tired or need extra energy. As you inhale, focus on making your stomach and chest move.




4. Being a Desk or Couch Potato

Sitting in one position for long periods can drain your energy because your body equates stillness with going to sleep. Also, if you're staring at a TV or computer screen you tend to blink less frequently resulting in dry eyes and eyestrain which can put you in the mood for shut-eye. Take breaks to stretch, walk, and move, and relieve eyestrain by focusing on something distant every 30 minutes or during commercial breaks.




5. Sleep Inconsistency

Your body's internal clock needs consistency, so staying up late on weekends and sleeping in gives you jet lag without ever leaving town. A study conducted at Brigham in Boston found that even if you sleep enough hours, you're more likely to be irritable and downbeat if you wake up at a time other than what you're used to. Try to establish a regular sleep and wake-up schedule and try not to deviate too far from it, even on the weekends.




6. Mild Dehydration

When you feel thirsty, you've already lost 2 to 3 percent of your body fluid, therefore, a lot of people are walking around in a state of mild dehydration. Even mild dehydration can make you feel tired or lethargic because your blood volume lowers and your heart has to pump harder. Try and aim for nine cups of water per day if you are sedentary and 12 if you are active. You can increase your water intake by eating more soup, fresh fruits, and vegetables.




7. Bright Lights at Night

Normal levels of indoor lighting can be enough to disrupt your brain's notion of night and day. Bright lights can reset your body's internal clock, making it hard to fall asleep when you want and wake up on time. Dim the overhead lights in your living room or bedroom a few hours before bedtime or turn on a reading lamp instead.




8. The Vitamin-Plus-Coffee Breakfast

This common meal is actually an energy drainer because vitamins are not a source of energy. Without calorie intake in the morning, your metabolic rate drops and your body functions slow in order to preserve energy, making you feel sluggish. To get a steady release of energy all morning, eat a meal that combines protein and carbs: peanut butter on a bagel, an energy bar, egg with whole wheat toast. You will burn the carbs quickly and feel a surge of energy, and the protein which stays in your stomach longer gives you staying power.


9. Overdoing Exercise

The body needs time to recover after exercise and allow muscles to repair and replenish energy stores. A good way to check if your body needs a break is to take your pulse first thing in the morning before you get out of bed: If it's more than 5 beats above normal the morning after a vigorous execise routine, exercise lightly or take the day off. You could get in the habit of working out every other day, but don't skip too many because you may fall out of your routine.


10. Carrying Around Extra Pounds

Gaining even 5 extra pounds can cause fatigue and put extra strain on your heart, which can make you tired. Exercise portion control and healthy eating habits with less junk food, sweets, and high fat foods.


11. Slouching

When the joints aren't aligned properely, the whole body has to work so much harder. The excess strain on your back and hips can make you feel tired and achy. A quick alignment check: Whether you're moving, sitting, or standing still, your head should be lined up over your body (not sticking out in front), so our ears are directly over your shoulders.


12. Too Much Noise

Noise is stress. Your pulse rate and blood pressure increase and your adrenaline surges. Anything that puts added stress on your nervous system eventually depletes your energy. It also causes you to work harder to comlpete tasks due to the added distraction and your constant effort to ignore the sound, resulting in increased fatigue. Make as much effort as possible to decrease unwanted and excessive noise in your work and home environment.

Helping You Through the Cold and Flu Season- Braces by Souris

Traditionally cold and flu season starts in the Fall, so it is a good idea to take extra precautions at this time of the year to help prevent the spread of germs. Dr. Souris and his staff promote a healthy and clean environment by giving a great deal of attention to sanitation and sterilization in the office, as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and the staff, we always ask that patients reschedule their appointment if they have any type of cold or illness that can infect others. For your convenience, we even offer hand sanitizing solution and anti-bacterial soap at our reception room sink near the coffee area for those concerned about cross contamination. The key to preventing the spread of illness is to minmize exposure by proper sanitizing and hand washing.

Maintaining and protecting your toothbrush is also important to prevent the spread of bacteria. Some steps to follow that can help minmize contamination include:

*Wash your hands before and after brushing

*Allow time for your brush to air dry after each use. Harmful bacteria die after being adequately exposed to oxygen

*Store the toothbrush in an upright position to allow water to drain and dry faster

*Replace the toothbrush after every cold or flu or every 3-4 months when the bristles appear worn.

Hope this helps! Stay Healthy!

Is There a Tooth Grinder in Your Home?

Grind, grind, grind. If you live with a tooth grinder, especially a night grinder, you may be familiar with this unpleasant sound. Other symptoms of grinding (bruxism) include:

*sensitivity in the teeth
*tightness or pain in the jaw
*headaches, earaches, or facial pain
*worn down, chipped, or loose teeth

People often grind their teeth in response to stress, so reducing or eliminating stress as much as possible can help the situation. Here are some other helpful ideas to reduce grinding tendencies:

* cut back on caffeine &/or alcohol
* drink plenty of water to minimize dehydration
* do something relaxing right before bedtime (warm bath, etc.)
* eliminate chewing habits (pens, pencils, gum, etc.)
* if you find yourself clenching or grinding during the day, place your tongue between your teeth to serve as a reminder to avoid the habit

Untreated grinding can lead to chipped and worn teeth, chronic facial pain, and even TMJ disorder. If the tooth grinding persists, please give our office a call at 440-734-1146 to discuss the possible treatment options!

Cardiodontics: The Heart Mouth Connection from Braces by Souris

If you have been told you have periodontal disease (gum disease), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tisue and bone that support the teeth. In the most severe cases, teeth may be lost.

Research is now also pointing to other health effects of periodontal disease that go well beyond your mouth. We want to inform you about some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and bones that support the teeth. The earliest stage of periodontal disease is gingivitis- an infection and inflammation of the gums. As the disease becomes more severe, all of the tissues become involved, including the bone. The bacteria that live and reproduce on the teeth are what continue to fuel the progression of the disease.

Symptoms of Periodontal Disease

Symptoms may include the following:

* redness and bleeding of the gums while brushing or using floss

* halitosis or bad breath

* recession of the gums resulting in apparent lengthening of the teeth

* "pockets" of bone loss between the teeth and gums indicating that the supporting bone is dissolving away

*eventual loosening of teeth

Gum inflammation and bone destruction can be for the most part painless, and therefore people wrongly assume that painless bleeding after brushing and flossing is insignificant, although this may be a symptom of progressing periodontitis. Unfortunately many people think it is normal for their gums to bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a progressive infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through bleeding and ulcerated gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Reasearchers are studying possible connections between gum disease and:

* Heart disease- Gum disease may worsen existing heart disease or increase the risk of heart disease.

* Stroke- Gum disease may increase the risk of stroke caused by blocked arteries.

* Diabetes- People with diabetes and periodontal disease may have a harder time controlling their blood sugar than those with healthy gums.

Combating Periodontal Disease

* To help combat periodontal disease, see your dentist regularly for a professional cleaning and check-up.

* Brush and floss at least twice daily. Take your time and do it right!

* Use an anti-bacterial mouthwash. Daily use helps to disinfect the teeth and gums and reduce the number of bacteria in the mouth.

* STRAIGHTEN YOUR TEETH!! Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease. Please contact our office at 440-734-1146 to scedule a free exam and learn more about adult treatment and the available options, or visit us a http://www.bracesbysouris.com/.

Smoke Screen- Braces by Souris

Everybody knows that smoking causes lung cancer, but did you know that smokers are also susceptible to a variety of oral health problems?

It's true. Smoking is responsible for almost 75% of gum disease in adults, and those who smoke pipes and cigars or use smokeless tobacco are just as susceptible to gum disease and other tobacco related health problems. As soon as you decide to use tobacco products, you become more likely to experience any of the following oral health problems:

*Oral Cancer

*Gum disease

*Tooth Loss

*Loss of bone in the jaw

*Gum recession

*Delayed healing process after oral surgery or any other involved dental teratment

*Decreased success rate of dental implants

*Mouth sores

*Loss of your sense of taste and smell

*Bad breath

*Tooth and tongue stains

If you are interested in protecting your oral health, we strongl;y recommend you quit using tobacco products. The following steps are recommended by the Surgeon General to help you quit smoking and tobacco use:

1. Get ready- set a quitting date and remove all materials from your home, car, and office.

2. Get support

3. Learn new skills and behaviors to replace the habit

4. Get medication if necessary and use it correctly

5. Be prepared for relapse or difficult situations

We are dedicated to helping you protect your oral health, and quitting smoking is a significant step in the right direction!

Good Breath Gone Bad!

Bad breath can be a real downer, especially if it is noticable to family and friends. It can, however, be prevented or at least controlled. Bad breath, or as doctors call it- "halitosis", is caused by odor-producing bacteria that grow in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and releases sulfur compounds which make your breath smell. Some foods, like garlic and onions, may contribute more to bad breath because of oils released by those foods. Smoking is another major cause of bad breath.

Here are some myths and truths surrounding bad breath:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. You will still need to brush and floss regularly, as mouthwash alone will not kill all the odor causing bacteria in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose come with the American Dental Association (ADA) seal of approval!

Myth #2: If I brush my teeth, I will never have bad breath

Brushing your teeth can definitely help prevent bad breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth at least two times a day for about 2 minutes to give your teeth a thorough cleansing. It's also very important to brush your tongue, which is where the majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don't smell it, than my breath is fresh

This is a false assumption because the breath you exhale when you breath out is not the same as the breath that leaves your mouth when you talk. When you breathe, you are not using your throat as much as you do when you are talking. When you talk, more breath moves over the back of your mouth where the bacteria causing the odor are located.

TRUTH #1: Brush your teeth at least twice a day (for at least 2 minutes, and don't forget the tongue), floss at least once a day, and visit your dentist every six months...This way your breath stands the best chance of always being fresh!

Invisalign Teen at Braces by Souris: What Parents Should Know

Invisalign Teen has become an up and coming treatment for our younger patients because it provides an option for them to achieve a straight, healthy smile without anyone noticing! Unlike traditional metal braces, teens using the Invisalign Teen system can remove the aligners (they look like clear retainers), allowing them to eat just about anything without worrying about breaking their braces. This also makes teeth easier to brush and keep clean during treatment.

There are several things for parents to remember when considering their options for orthodontic treatment. For example, the cost of Invisalign varies depending on your teen's specific case, but can often be comparable to treatment with traditional braces. At our office we strive to make orthodontics affordable for everyone, and we can determine the cost for your teen during our initial complimentary consultation. We can also determine if your child is a good candidiate for Invisalign Teen and discuss our available interest free financing options if necessary.

Dr. Souris was one of the first certified in the Cleveland area and is a premier provider, meaning that we are one of the most experienced practices in the area with the Invisalign system. Please feel free to call and schedule a comlpimentary consultation with our office at 440-734-1146 or visit us at our website: www.bracesbysouris.com.

Oral Piercing: Is It Worth It? Dr. Souris Explains

Piercing, like tattooing, is one of today's popular forms of "body art" and self-expression. If you're thinking about getting a piercing, or if you already have one, we want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry can lead to infection. Many people who have piercings tend to touch them regularly, which is the perfect opportunity for bacteria from hands to enter the piercing sites. Also, food particles that tend to collect around the sites can lead to infection as well.

Pain and swelling are other possible side effects of piercing. Your tongue, the most popular piercing site in the mouth, could swell large enough to close off your airway! Piercing can also cause excessive bleeding or nerve damage. Damage to the tongue's blood vessels can cause serious blood loss.

The hoop, ring, stud, and barebell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings, which can lead to cracked teeth, gum damage and recession, and sensitive teeth. This may lead to a need for additional dental treatment such as crowns and fillings.

Consider the potential pitfalls of oral piercings before getting one. Keep in mind that it will be an added responsibility to your life and will need regular upkeep. Make sure that you're committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, make sure you are cleaning it with antiseptic mouthwash after eating and brushing the jewelry when you brush your teeth. Of course, let us know at Braces by Souris if you have any questions.

Mooooove Over Gum Disease from Braces By Souris!

Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology has found that regular consumption of dairy products such as milk, cheese , and yogurt can lower your chances of getting gum disease.

Gum disease is caused by a bacterial infection in the mouth that effects the gum tissue and bone around the teeth. Gum disease can result in loss of bone and ultimately loss of teeth, and it has also been linked to increased risks associated with heart disease, stroke, diabetes, respiratory disease, and osteoporosis.

Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong healthy mouth. Next time you reach for a quick snack, choose some cheese or a glass of milk and remember you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, contact us at Braces by Souris!

Sharing a Special Thank You from Braces by Souris!

We'd like to say a big THANK YOU to all of our patients for passing along the word about us to your friends and family year after year. You're a big part of the reason we continue to work hard at what we love to do!

Unlike dentists, who often share a long term relationship with their patients, we complete our work in a relatively short time frame of about 2 years or less. In many cases, our new patients come from our old patients!

Many people come to us seeking treatment based on recommendations from people like you who know us and trust us after enjoying previous orthodontic experiences with our office! All health care professionals depend on the confidence of their patients, and referrals are the best illustration of our patient's satisfaction with our work.

Thank you for your continued support. We really appreciate it!

Frequently Asked Questions about Invisalign from Braces by Souris!

Our office knows that people are curious about Invisalign, the clear alternative to braces. We thought we would share a few of the more common questions and answers about Invisalign, courtesy of the American Association of Orthodontists.

Q: How much does Invisalign cost?

A: As with all types of orthodontic treatment, the cost depends on the complexity of the case. Dr. Souris can discuss the treatment cost for your particular problem at your free consultation!

Q: Does Invisalign really work?

A: In short, yes. In both clinical research and in orthodontic practices all over the country, Invislaign has proven to be effective at straightening teeth.

Q: Does insurance cover Invisalign?

A: Each patient should review their coverage since dental benefits differ significantly from policy to policy. If a patient has orthodontic coverage, however, Invisalign should be covered to the same extent as traditional braces.

Q: What do aligners look like?

A: Aligners are nearly invisible and look very similar to clear tooth-whitening trays but are custom made for a better fit. A new set is placed every 2 weeks and they slowly straighten your teeth. Some orthodontists have referred to them as "contact lenses for the teeth".

Q: What are the aligners made of?

A: Aligners are made of clear, strong medical grade plastic that is virtually invisible when worn.

Q:How does Invisalign effectively move teeth?

A: Aligners, much like braces and wires, move teeth by proper application of controlled forces on the teeth. Invisalign, however, not only controls the forces but the timing of the force application. The result is an efficient force delivery system.

If you want to learn more about Invisalign, please feel free to contact our office at 440-734-1146 or visit our website at http://www.bracesbysouris.com/!

Is Sugar Bad for Your Heart?

Here is a brief review of an article I read at eatingwell.com. Americans consume 355 calories (22 teaspoons) of added sugars a day according to a recent study. Added sugars are those added to food by consumers or manufacturers. "Reducing added sugars will reduce cardiovascular disease risk", says Rachel Johnson, Ph. D., R.D., chair of the American Heart Association (AHA) writing group for the AHA scientific statement on sugars and cardiovascular disease. "High intakes of added sugars are linked with increased risks for high blood pressure and high triglyceride levels, risk factors for heart disease".

Recently the AHA recommended limiting added sugars, advising that women eat no more than 100 calories per day from added sugars, or about 6 teaspoons, and men should stick to less than 150 calories, approximately 9 teaspoons. A 12 ounce can of cola has about 8 teaspoons.

These recommendations apply only to added sugars which supply calories but no nutritional value, and not to sugars that occur naturally in healthful foods (fructose in fruits, lactose in dairy). It's fairly easy to keep track of sugars you add yourself, but added sugars in processed foods are more difficult to follow. "Sugars" on Nutrition Facts panels include natural and added sugars. Check the ingredient list for sugar and all its aliases: corn syrup, honey, molasses, etc. In general, the closer sugars are to the top of the list, the more the food contains. A list of added sugars includes: corn sweetener, fruit juice concentrates, high fructose corn syrup, honey, invert sugar, malt sugar, molasses, syrup and sugar ending in "ose" (dextrose, fructose, glucose, lactose, maltose, sucrose).

Invisalign Teen at Braces by Souris!

Image is everything, and Dr. Souris knows that! At an age when image is so important, the thought of having metal braces and wires attached to the teeth can have a big impact on the already delicate confidence of today's teens.But....there is an alternative to traditional braces! Invisalign Teen offers a trouble-free clear alternative to traditional braces that allows you to have straight teeth without loosing self-confidence!

How does it work? Invisalign teen works in the same way as Invisalign- you wear a series of clear plastic retainers (aligners) that are changed every two weeks and slowly straighten your teeth. However, there are a few added characteristics tailored specifically to teenagers' lifestyles. For instance, Invisalign Teen has compliance markers that are built into each set of aligners that fade from dark to light during the two week period to help indicate proper and adequate wear of the aligners. Also, each treatment comes with up to six free replacement aligners in case the originals end up lost or broken. Another big benefit for the patient!

The treatment time varies from 12 to 18 months and depends on the diffficulty of each individual case. If your teen is considering orthodontic treatment, please visit our website at http://www.bracesbysouris.com/ or call us at 440-734-1146 to schedule a free consultation!

9 Foods That Reduce Stress

Thought you might enjoy this summary of a recent health article I read on MSN health by Marie Claire!

Oranges

A German study found that vitamin C helps reduce stress and return blood pressure and cortisol to normal levels after a stressful incident. Vitamin C can also boost your immune system.

Sweet Potatoes

They are great for satisfying the urge you get for carbohydrates and sweets when you are under a great deal of stress. They contain a large amount of beta-carotene and other vitamins, and the fiber helps you process the carbohydratyes in a slow, steady manner.

Dried Apricots

They are rich in magnesium which is a stress reducer and a natural muscle relaxant as well.

Almonds, Pistachios, and Walnuts

Almonds contain B and E vitamins for your immune system, and walnuts and pistachios help lower blood pressure.

Turkey

It contains the amino acid L-tryptophan which has a documented calming effect. It also triggers the release of serotonin, a feel-good brain chemical which makes you feel relaxed or even tired.

Spinach

One cup of spinach gives you 40 percent of your daily magnesium needs. A lack of magnesium can lead to migraine headaches and a feeling of fatigue.

Salmon

A study has shown that omega-3 fatty acids keep the stress hormones cortisol and adrenaline from peaking. Also, let's not forget that diets high in omega-3 fatty acids can protect against heart disease.

Avocados

They contain monosaturated fats and potassium which help lower blood pressure.One of the best ways to lower blood pressure is to consume enough potassium, and avocados have more in them than bananas.

Green Vegetables

Broccoli, kale, and other dark vegetables are a valuable source of vitamins that replenish our bodies in times of stress.

Why Is It So Impotant To Have Straight Teeth?

Some people wonder why we work so hard to give our patients straight teeth! Of course it's nice to have a wonderful smile, but did you know that straightening your teeth can keep them healthier? Straight teeth lead to better oral hygiene, increasing your chances of keeping your own natural teeth for a lifetime.

Since they are easier to keep clean, straight teeth are less prone to decay and gum disease because they collect less plaque and tartar (calcified plaque). In some instances, progressive gum disease can result in tissue loss, bone loss, and eventual tooth loss. Patients are often referred to our office to help them maintain the long term health of their teeth and not necessarily for cosmetic reasons. Recently, the inflammation associated with gum disease has even been linked to an increased risk of stroke and heart disease!

If you're wondering whether your teeth might cause problems because they are out of alignment, give us a call at 440-734-1146 or visit us at our website at www.bracesbysouris.com. Dr. Souris can help you decide whether or not you would benefit from orthodontic treatment.

Rest Assured, You're Insured!

Not sure about your insurance? Don't worry! We accept most insurance and are a preferred provider on most of the available plans (check your list!). Our exceptional staff works with each patient individually to carefully check their insurance coverage, making it possible for patients to have the smallest co-pay available.

If you're unsure about your insurance plan or have questions about your coverage, please contact our office at 440-734-1146. We will help you sort through the paperwork and set up a financial plan that is affordable and manageable for your personal budget. We offer interest free payment options as well as long term financing to accomodate your needs. We believe everyone deserves a great smile- yours awaits you: http://www.bracesbysouris.com/!

Toothbrush Trivia

People have been brushing their teeth for thousands of years! In fact, the first "toothbrush" was developed around 3000 BC! Ancient civilizations used the frayed edge of a thin twig to rub against their teeth for cleaning. The first toothbrush with bristles was invented in 1498 in China. Brushes were made out of bone or bamboo and the bristles were formed from the hairs off the back of a hog's neck.

It wasn't until 1938 that the first nylon bristle toothbrush was introduced, and people quickly became aware of practicing good oral hygiene. Here are some other interesting facts:

*The most common toothbrush color is blue

*The first toothpaste was used in China and India in 500 BC

*On average, children smile about 400 times a day

*You should replace your toothbrush every two months

*The first known toothpaste used in the US was in 1780, Colgate was introduced in 1873, and Crest in 1955

What Makes an Orthodontist Different than a General Dentist?

"Dentists, Orthodontists, aren't they all the same?" We hear our patients asking this question all the time, as they wonder about the difference between an orthodontist and a dentist. Before becoming an orthodontist, Dr. Souris started out in dental school and earned a DDS (dental degree) just like your dentist. After dental school, however, Dr. Souris decided he wanted to pursue additional training in the field of orthodontics, which is one of the nine specialties within the dental field. He then got an additional two years of training and earned a Masters Degree along with his specialty certificate to make him an expert in the field of orthodontics- focusing only on tooth and jaw alignment and bite problems like overbites and underbites.

Other dental specialties you may have heard of include endodontics (focusing on the nerves inside the teeth), periodontics (focusing on the gums and other tissues surrounding the teeth), and prosthodontics (focusing on replacing and fixing damaged teeth).

Isn't it nice to know there's a dental expert here to help you through any type of treatment your teeth, jaws, and gums might need? To learn more about the specialty of orthodontics, visit us at http://www.bracesbysouris.com/. Please feel free to contact us with any additional questions!

When are Two Phases of Orthodontic Treatment Necessary?

Usually patients being treated with braces already have their permanent teeth, but in some cases we have to start treatment earlier while the patient still has baby teeth (age 8-10 years). We call this "Two-Phase Treatment". When we have patients that exhibit problems with jaw growth at an early age, it is best to start treatment when they are young, before the problems get bigger and more difficult to treat. Examples include jaws that are narrow, overbites, underbites, and permanent teeth that are crowded or can't fit into your child's mouth.

In these cases, we need to start with an early phase of treatment (Phase I) while the child still has baby teeth. The main benefit of this early correction is to take advantage of the rapid growth that occurs at this age, allowing us to easily and quickly treat any problems with the teeth or jaws. Unfortunately, jaw growth slows down quite a bit in the later teen years, making correction much more difficult and complex. Early treatment usually involves jaw growing appliances and/or limited braces to correct the size and position of the jaws and allow enough space for the remaining permanent teeth to erupt into the mouth.

After all the remaining adult teeth have come in, a short second phase of treatment ( Phase II) with braces is necessary to complete final straightening of the teeth and do any necessary bite corrections. By using a two-phase approach you can often avoid longer, more difficult treatments invoving pulling of adult teeth or even jaw surgery. If you are worried about your child's teeth, contact Dr. Souris to scedule a free exam: 440-734-1146, drs@bracesbysouris.com, or visit our website at http://www.bracesbysouris.com/!

Can Invisalign straighten my teeth?

If you are considering orthodontic treatment, you are probably wondering whether Invisalign will work for you! Invisalign is a series of removable clear plastic retainers called aligners that can straighten your teeth WITHOUT BRACES!! A new set of aligners is placed every 2 weeks and your teeth slowly get straight over time. Invisalign is able to handle most situations involving any type of crowding or spacing of teeth and can be used on teens as well as adults!

The process starts with impressions of your teeth which are then digitized with a special software to help create an extremely acurrate image of your teeth in their current position. Next, the sofware allows Dr. Souris to map out the exact path your teeth will take from the beginning of treatment to the end. A computerized movie of your tooth movement is then created which allows Dr. Souris to visualize the planned treatment and give his final approval. Finally, a series of customized aligners are then created just for your teeth. You then progress through each set of aligners until your teeth reach their final position. Since the aligners are virtually invisible, nobody around you will even know you are straightening your teeth. Imagine that...STRAIGHT TEETH WITH NO BRACES!!

Dr. Souris is a preferred provider of Invisalign and was one of the first certfied in northeast Ohio to use this ground breaking technique! If you have questions about Invisalign, or would like to find out if you are a candidate for this type of treatment, feel free to contact us by phone: 440-734-1146, by e-mail: drs@bracesbysouris.com, or visit us at http://www.bracesbysouris.com/.