Is dairy a major part of your diet? If not, it should be! A study from the American Academy of Periodontology has found that regular consumption of dairy products such as milk, cheese , and yogurt can lower your chances of getting gum disease.
Gum disease is caused by a bacterial infection in the mouth that effects the gum tissue and bone around the teeth. Gum disease can result in loss of bone and ultimately loss of teeth, and it has also been linked to increased risks associated with heart disease, stroke, diabetes, respiratory disease, and osteoporosis.
Results of the study show that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong healthy mouth. Next time you reach for a quick snack, choose some cheese or a glass of milk and remember you are preserving your teeth for a lifetime of smiles and good oral health!
For more information about keeping your teeth healthy, contact us at Braces by Souris!
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