Are white cheeses better than yellow cheeses? When it comes to weight loss, yes. Yellow cheeses tend to have more calories because of their higher fat content. Cheddar has 113 calories and 9 grams of fat per ounce, whereas Brie comes with 94 calories and 8 grams of fat. Either way, though, all cheeses are calorie-dense foods. One ounce, which is roughly the size of four dice, has about 100 calories, which is more than twice as many as you'll find in the same size serving of salmon. So remember to use portion control.
No comments:
Post a Comment