Tuesday, April 19, 2011

Tricky Nutrition Questions Answered- Part 7- What's the Best Junk Food?




If my options are a cheesburger, a hot dog, or a slice of pizza, which should I eat? There's a lot of room for debate about these American staples, since hundreds of varieties exist. It comes down to your choice of toppings. The more high fiber veggies you can include, the better. For that reason, your best option is probably a slice of pizza loaded with a combo of veggies like bell peppers, broccoli, and other greens. It's not the perfect meal ( the carbs in the crust are probably of the refined variety), but the pile of produce on the top at least makes it a healthier choice.




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